Guest Post by Jerry Ryan
Self-awareness is often described as the cornerstone of personal development and growth. It is the ability to objectively observe and understand your thoughts, emotions, behaviors, and motivations.
Developing self-awareness (also known as mindfulness) is a journey that can lead to profound self-discovery and transformation. One of the most significant benefits of self-awareness is the ability to uncover and define your core values. Knowing your core values can serve as invaluable guidelines for setting and achieving meaningful goals in your life.