Category: Spiritual Exercises Page 1 of 3

Grace

Reading Time: 3 minutes

Guest Post by Gloria Lionz

For over 25 years, I’ve written and shared a Christmas season poem with family and friends.

Each year Spirit leads. I begin by asking the Universe what that year’s theme will be. The wording of my question changes but the intent remains: “What theme does Spirit want me to explore?” And, “how can what I share about it so my words help the reader better realize their link to life’s gifts?”

The Open Heart

Reading Time: 2 minutes

By Pichaya Avery

One of my favorite spiritual exercises is called “The Open Heart.”1 It involves loving or caring for someone or something more than we do ourselves. I practice this daily and have experienced a variety of profound results. 

I love cooking and baking for family, friends, and neighbors. On one particularly crisp winter morning, I was given an opportunity to express my love to a stranger. As I was preparing to leave home to facilitate a Satsang class, I was guided to do something I would not normally do. In addition to the homemade chocolate chips cookies that I brought every month, I included a bunch of bananas and a $20 bill. 

For My Friends on Valentine’s Day

Reading Time: 2 minutes

Guest Post by Gloria Lionz

To experience the presence of Love in your life, I offer these thoughts:

“Show Me Love”

Reading Time: 3 minutes

By Pichaya Avery

One morning, I was guided to experiment with a spiritual exercise called “Show Me Love.”1 It is simply to ask God to show you truth, wisdom, understanding, or love. For a whole week, I had been struggling with a minor conflict with someone and contemplating on finding the best way to resolve the issue with greater spiritual awareness and grace.

I sang HU for a few minutes and asked the Inner Teacher inwardly to show me love. Then, I heard the Inner Teacher’s voice. “Go to the park, now.” 

Flypaper

Reading Time: 3 minutes

Post by Michael Avery

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” 
Rumi 

These barriers to which Rumi refers are numerous. Going through life unaware of these barriers is like driving an expensive sports car along a steep mountain road wearing blindfolds, not just one, but many.

Just Ask

Reading Time: 3 minutes

Guest Post by Dennis Ernst

As I was awakening one morning, still in the in-between state of not really being awake or asleep, I realized that my life has been an adventure in “experiencing”. There are more than a few teachers, gurus, and scientists who think that experiencing is consciousness. That’s a pretty interesting concept in itself. Yes, my life is about my experiences in this human state of consciousness.

A New Form of Prayer

Reading Time: 2 minutes

By Pichaya Avery

An unforgettable experience on New Year’s Eve in 2011 taught me a valuable lesson about the importance of carefully following the Inner Teacher’s guidance. After I kissed my children goodnight, I read a few passages in a book about love and retired for the night. I tossed and turned. Feeling restless, I was unable to sleep until suddenly, at midnight, a strong inner nudge prompted me to check my Facebook page. There was only one message, an urgent request from a friend in Jordon asking me to respond as soon as possible.

We Meet On Sacred Ground (In Lak’ech): Song

Reading Time: 2 minutes

By Michael Avery

“In Lak’ech Ala K’in,” often shortened to “In Lak’ech,” is a greeting derived from the Mayan philosophy of unity and the interconnectedness of all things. The phrase translates to “I am you, and you are me,” or “You are a reflection of myself.” Often the right hand is placed over the heart at this exchange.

Bonnie’s Purification

Reading Time: 5 minutes

Guest Post by Bob Switzer

About 9 years ago, Bonnie began to feel more and more tired, like her adrenals were tapped. She told me, “When I was under stress it was more pronounced and following some US Immigration procedures that required vaccination for Measles, Mumps, and Rubella, as well as a TB test, I noticed a significant decline in my health. My body was very tired. Self-limiting beliefs contributed to my weakening condition.

Announcing “The Golden Book of HU”: Our New Release

Reading Time: 2 minutes

Release Date: August 23, 2024

By Michael Avery and Pichaya Avery

“Your life is but a chapter in a never-ending story.
You are love itself, infinite and eternal.”
—the Voice of HU

When Pichaya and I both began having dreams about a golden book with our names on its cover, we were perplexed. We had no plans to write such a book. When it became clear that the book was to be about the ancient manta called “HU,” we wondered, What can we possibly write about HU that has not already been written?

Shortly thereafter, a surprising thing happened: new information began to flow in from an inner-plane source. Guided by our Inner Teacher, we set off for an unknown destination with only a dozen potential chapter titles to serve as mileposts. Little did we know that our journey would take us to the Temple of Param Akshar on the Soul Plane where a little-known book is located—The Golden Book of HU.

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