Category: Spiritual Exercises Page 1 of 2

We Meet On Sacred Ground (In Lak’ech): Song

Reading Time: 2 minutes

By Michael Avery

“In Lak’ech Ala K’in,” often shortened to “In Lak’ech,” is a greeting derived from the Mayan philosophy of unity and the interconnectedness of all things. The phrase translates to “I am you, and you are me,” or “You are a reflection of myself.” Often the right hand is placed over the heart at this exchange.

Bonnie’s Purification

Reading Time: 5 minutes

Guest Post by Bob Switzer

About 9 years ago, Bonnie began to feel more and more tired, like her adrenals were tapped. She told me, “When I was under stress it was more pronounced and following some US Immigration procedures that required vaccination for Measles, Mumps, and Rubella, as well as a TB test, I noticed a significant decline in my health. My body was very tired. Self-limiting beliefs contributed to my weakening condition.

Announcing “The Golden Book of HU”: Our New Release

Reading Time: 2 minutes

Release Date: August 23, 2024

By Michael Avery and Pichaya Avery

“Your life is but a chapter in a never-ending story.
You are love itself, infinite and eternal.”
—the Voice of HU

When Pichaya and I both began having dreams about a golden book with our names on its cover, we were perplexed. We had no plans to write such a book. When it became clear that the book was to be about the ancient manta called “HU,” we wondered, What can we possibly write about HU that has not already been written?

Shortly thereafter, a surprising thing happened: new information began to flow in from an inner-plane source. Guided by our Inner Teacher, we set off for an unknown destination with only a dozen potential chapter titles to serve as mileposts. Little did we know that our journey would take us to the Temple of Param Akshar on the Soul Plane where a little-known book is located—The Golden Book of HU.

“White:” A Spiritual Exercise

Reading Time: 2 minutes

Guest Post by Linda Wilken

Some people may be familiar with the expression “God’s green earth,” such as “Why on God’s green earth….” I’d always wondered about that phrase. Why wasn’t it “God’s blue earth” or “God’s orange earth”? What if I changed the phrase “God’s green earth” to include colors other than green?

Heart Song

Reading Time: 4 minutes

Guest Post by RJ McBride

For many years I believed I was worth only what I had at the time. I was convinced that my destiny held nothing more than hard times and struggle.

“It’s all you deserve,” I would tell myself. “Don’t think about what you would like to have. Settle for things as they are and forget about it.”

I believed there would only be hardship and struggle…and that is exactly what there was. I did not understand that by limiting my imagination, I was limiting my possibilities. When I finally surrendered these self-limiting ideas, I began to see myself in a whole new light. I discovered that I was, and always had been, a spiritual being. I had not allowed myself to see my true worth.

The Mining Train: A Spiritual Exercise

Reading Time: 5 minutes

By Michael Avery

I had the great pleasure and also the great misfortune of growing up at a quicksilver mine my father operated. With fifty-plus acres of hills, meadows, streams, ponds, wild strawberries, and ample wildlife, it was an idyllic place for a boy to live.

However, quicksilver, also known as mercury, is extremely toxic. The liquid metal that I often held in my hands turned out to be something other than a fun toy, as health issues later in life would prove. But this article is about a different memory from the “Bonanza Mine”—one that involves an old mining train and how it engendered a useful spiritual exercise. 

Fine Tune Your Inner Compass & A Meeting with Shams

Reading Time: 7 minutes

Guest Post by Nigel Bell

Last year, I was asked to talk about fine tuning your inner compass. I have always been taught by my Master, that Spirit is the Source of Inner guidance and if you practice spiritual techniques daily this inner guidance becomes ever clearer. In contemplation one day, I also received five keys to fine tuning our inner compass from Shams-i-Tabriz.

What Matters Most

Reading Time: 3 minutes

Guest Post by Bob Switzer

An acquaintance named Timothy shared with me his experience of losing his wife to cancer and his journey into spiritual healing. A turning point came when he received a message from beyond. I’ll let him tell his story in his own words:

Expanding Our Capacity to Love

Reading Time: 3 minutes

By Pichaya Avery

“Soul exists because God loves it.”
The Shariyat-Ki-Sugmad Book 1, p. 120

Every day, my husband, Mike, and I open a book at random during our morning contemplation. We usually alternate between Spiritual Exercises for the Shariyat book One and book Two. One of the exercises suggested focusing on Divine Love, and we asked our Inner Teacher, “How can we love you more?” 

Later that cold and rainy morning, Divine Spirit sent us some unexpected visitors to show us how to expand our capacity to love. 

Spiritual Symbols and Signs

Reading Time: 4 minutes

Guest Post by Bob Switzer

I have had a great deal of success in working with a creative tool involving Spiritual symbols and signs. When I have had a decision to make or a major purchase, I will use a Spiritual symbol to give me the confirmation I need to move forward in harmony with Soul, my destiny, and for the good of the whole. 

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