Category: Spiritual Exercises

What Matters Most

Reading Time: 3 minutes

Guest Post by Bob Switzer

An acquaintance named Timothy shared with me his experience of losing his wife to cancer and his journey into spiritual healing. A turning point came when he received a message from beyond. I’ll let him tell his story in his own words:

Expanding Our Capacity to Love

Reading Time: 3 minutes

By Pichaya Avery

“Soul exists because God loves it.”
The Shariyat-Ki-Sugmad Book 1, p. 120

Every day, my husband, Mike, and I open a book at random during our morning contemplation. We usually alternate between Spiritual Exercises for the Shariyat book One and book Two. One of the exercises suggested focusing on Divine Love, and we asked our Inner Teacher, “How can we love you more?” 

Later that cold and rainy morning, Divine Spirit sent us some unexpected visitors to show us how to expand our capacity to love. 

Spiritual Symbols and Signs

Reading Time: 4 minutes

Guest Post by Bob Switzer

I have had a great deal of success in working with a creative tool involving Spiritual symbols and signs. When I have had a decision to make or a major purchase, I will use a Spiritual symbol to give me the confirmation I need to move forward in harmony with Soul, my destiny, and for the good of the whole. 

Embracing Your TrueSelf: A Journey of Spiritual Growth and Self-Discovery

Reading Time: 4 minutes

Guest Post by Delia Joseph

Helllloooo, Beautiful Souls seeking TrueSelf!

I found myself immersed in the stories of individuals seeking purpose and fulfillment. It was during one of these candid conversations that the concept of TrueSelf began to take shape. Inspired by the diverse journeys of my coaching clients, I recognized a common thread—the yearning to unearth their most authentic selves. As we were navigating the intricacies of their experiences, aspirations, and values, it became clear that knowing one’s TrueSelf was the key to unlocking a life of genuine contentment.

A Circle of Friends

Reading Time: 3 minutes

By Michael Avery

My wife, Pichaya, and I have learned that Divine Spirit, Spirit, God, or “the Universe,” call IT what you will, won’t interfere in our lives unless we ask. When faced with an important decision or a personal crisis, we can ask for guidance through dreams, contemplations, visions, or waking dreams. Most people, however, forget to ask.

It is important that we do all we can to help ourselves in addition to asking the Divine. A number of spiritual exercises are available that can help us navigate “dark nights of the Soul” or other crises. Many can be found in a book called The Spiritual Exercises of ECK, by Harold Klemp.

One additional spiritual exercise that I have found helpful in stressful situations is simple, and yet powerful. It’s called “A Circle of Friends.”

Spiders, Sushi, and Books: My Shift from Atheist to Spiritual

Reading Time: 5 minutes

Guest Post by Jamie Zella

For most of my life, I identified as atheist. This past year, however, something shifted.

A few things happened that pushed me onto my spiritual journey. First, it seemed that all the new people coming into my life were spiritual. My whole life, I had been closed off to believing in any sort of higher power.

There was no such thing as God, no spiritual beings, nothing and nobody watching over me. But after meeting these new people, I was also met with curiosity. I decided to befriend it. I opened my mind and started paying more attention.

A Lesson on Survival

Reading Time: 2 minutes

Guest Post by Dennis Ernst

Have you ever found your life in a period of conflict where everything seemed to be going wrong all at once? During these times, it is very important to listen and follow your Spiritual Teacher’s guidance.

Messages from Memories: “The Smile”

Reading Time: 3 minutes

By Michael Avery

Pichaya often reminds me to be here now in this present moment. She is right of course. But sometimes a memory will arrive at my doorstep unexpectedly and shuttle me off to the past. At least that’s the way I used to view it.

But what if those memories have really come from my past and into my present for a purpose? Why would they do this? I asked myself. Could it be they have messages they are trying to communicate? 

Echoes of HU

Reading Time: 3 minutes

Guest Post by Dennis Ernst

Have you ever wondered what influence you have on the world around you? We sometimes forget that singing HU, the ancient love song to God, leaves a powerful impression on our environment. We’re not always around to see its effects, but one experience from many years ago brought home this realization and left a lasting impression on me. 

“It’s All Good”

Reading Time: 5 minutes

By Michael Avery

“By all means, marry. If you get a good wife, you’ll become happy; 
if you get a bad one, you’ll become a philosopher.”
Socrates

Our friend, Rich, understands that every situation can be viewed in a positive light. “It’s all good,” he says.

At first, I thought he was saying “have a nice day” in a new, catchier way. Rich is cool, you know. But now, I see the phrase as something much more important: a powerful spiritual exercise for healing our past.

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